Little inspiration from my stay in Taiwan which helps me to be healthy and feel much better.
- Green Tea: Green tea is a powerhouse when it comes to health benefits. Packed with antioxidants and metabolism-boosting properties amongst many other health benefits.
- Soy: Soy is full of plant proteins and is used for production of many kinds of food and beverages, such as soy milk, soy sauces, latter tofu, and many more.
- Fresh Fruit: Contrary to the western counterparts, dessert in Asia is usually fresh fruit which is full of vitamins and antioxidants.
- Minimum of Diary Products: Dairy is quite minimal for the standard Asian diet. The great substitutions are soy milk, rice milk, and almond milk.
- Chinese Medicine: While typical western medicine usually provides an ammediate cure with pharmaceutical drugs, Chinese medicine has ingrained in us that health needs to be improved from the roots.
No comments:
Post a Comment