Monday, 13 May 2013



Little inspiration from my stay in Taiwan which helps me to be healthy and feel much better.

  • Green Tea: Green tea is a powerhouse when it comes to health benefits. Packed with antioxidants and metabolism-boosting properties amongst many other health benefits.




  • Soy: Soy is full of plant proteins and is used for production of many kinds of food and beverages, such as soy milk, soy sauces, latter tofu, and many more. 




  • Fresh Fruit: Contrary to the western counterparts, dessert in Asia is usually fresh fruit which is full of vitamins and antioxidants. 



  • Minimum of Diary Products: Dairy is quite minimal for the standard Asian diet. The great substitutions are soy milk, rice milk, and almond milk. 




  • Chinese Medicine: While typical western medicine usually provides an ammediate cure with pharmaceutical drugs, Chinese medicine has ingrained in us that health needs to be improved from the roots. 





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