Little inspiration from my stay in Taiwan which helps me to be healthy and feel much better.
- Green Tea: Green tea is a powerhouse when it comes to health benefits. Packed with antioxidants and metabolism-boosting properties amongst many other health benefits.
- Soy: Soy is full of plant proteins and is used for production of many kinds of food and beverages, such as soy milk, soy sauces, latter tofu, and many more.
- Fresh Fruit: Contrary to the western counterparts, dessert in Asia is usually fresh fruit which is full of vitamins and antioxidants.
- Minimum of Diary Products: Dairy is quite minimal for the standard Asian diet. The great substitutions are soy milk, rice milk, and almond milk.
- Chinese Medicine: While typical western medicine usually provides an ammediate cure with pharmaceutical drugs, Chinese medicine has ingrained in us that health needs to be improved from the roots.
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The difference between wannabe's products and truly green products
Antioxidants are substances that may protect the cells against the effect of free radicals. Free radicals are molekules produced when the body breaks down food, or by environmental exposures like tabaco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.
Food sources for antioxidants:
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